Bacon!

 

 

WTF. carbohydrates do make you fat. I'm a fatass, take it from me. I have eaten a lot of carbs in my life.

 

Heating unsaturated fats at very high temperatures does change their molecular structure - what they do not do is become saturated - to saturate fat you need to add more hydrogen to the chain of carbon atoms - heat alone does not do this.

 

Eating high cholesterol foods does not cause obesity and does not result in high cholesterol levels. Eating too much anything causes obesity, obesity is caused by excessive calorie consumption - whether that is saturated or unsaturated fat, protein, sugars, starches - whatever, eat too many calories and you body tries to store the excess as fat. Obesity causes many problems, high cholesterol levels is one of them, diabetes is another - the causal direction is that obesity induces high cholesterol, not that high cholesterol causes obesity.

 

 

Well, lets see

. On average, one strip of bacon has about 5g of pure fat with 45 calories, negligible carbohydrates, and 3g of protein. It also includes 9mg of cholesterol. This may not seem like a lot, but this one strip only weighs 8g. For 1 oz. of bacon, the cholesterol values rises to about 32mg, 10 percent of the daily recommendation for dietary cholesterol of 300mg per day. Read more: http://www.livestrong.com/article/130234-bacon-cholesterol/#ixzz1xnBsu7E2

8  grams of bacon (One strip) has 9 Mg of cholesterol..OK

This means 1,12 Mgms of BAD cholesterol for each gram of bacon OK?

With 10 strips of bacon, you have eaten your 1/3 day ration of cholesterol...OK?

This: 

or this:

Have at least 10 times the level of bad cholesterol for a week

That's what I said.

Now, you are right, the vegetable oil doesn't saturate when fried, but if it reaches the smoke point, is also very harmful.

Iván

I stand corrected - cheese is low-carb, not zero-carb - but in relation to a philly cheesesteaks the percentage carbs added by the cheese is miniscule compared to the bun it's wrapped in.