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Topic ClosedHow unhealthy are you?
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Poll Question: What' your BMI?
Poll Choice Votes Poll Statistics
7 [16.28%]
22 [51.16%]
11 [25.58%]
3 [6.98%]
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presdoug View Drop Down
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Points: 8614 		Direct Link To This Post Posted: June 19 2012 at 08:49
Originally posted by Anthony H. Anthony H. wrote:

Originally posted by presdoug presdoug wrote:

I'm not overweight, but obese-242 pds. and only 5ft. 6-too scared to check the BMI


Three easy steps for weight loss:

1) Cut sugary drinks out of your life. Everything you drink should be either calorie-free of very low-calorie. That may seem hard, but you have no idea how easy it is once you get past the initial change.

2) Eat smaller portions. For someone your size and weight, you need around 2500 calories a day to maintain your weight. Keep track of your calories - try to consume no more than around 2000 daily.

3) Go on light walks.

And then just wait - you'll start losing the weight. Don't get discouraged; I was for a long time, and still am to a certain extent. It's not as hard as you think.

I'm no professional, but this works. Thumbs Up Assuming, of course, that this is even an issue you care about.
I would really like to lose a lot of weight. Thanks for your helpful recommendations.
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Jim Garten View Drop Down
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Points: 14693 		Direct Link To This Post Posted: June 19 2012 at 09:03
It's actually very similar advice to that given to my mother some years ago; her doctor told her the most effective way to lose weight is to eat exactly what she was used to, but less of it.

Simple.

Jon Lord 1941 - 2012
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Anthony H. View Drop Down
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Points: 6088 		Direct Link To This Post Posted: June 19 2012 at 11:04
Originally posted by Jim Garten Jim Garten wrote:

It's actually very similar advice to that given to my mother some years ago; her doctor told her the most effective way to lose weight is to eat exactly what she was used to, but less of it.

Simple.


Indeed - the dieting industry has people flummoxed.
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Dayvenkirq View Drop Down
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Points: 10970 		Direct Link To This Post Posted: June 19 2012 at 11:16
19.5, albeit I could eat a lot of unhealthy food, throw it all up because of ... whatever ... and still retain a normal BMI and weight.

Originally posted by Anthony H. Anthony H. wrote:

1) Cut sugary drinks out of your life. 
Never! I'm a bit of a sugar addict. 
Originally posted by Anthony H. Anthony H. wrote:

2) Eat smaller portions.
I have to eat! I eat, like, four times a day, and I'm still 132 lbs. I used to be 140 lbs 3-4 years ago.
Originally posted by Anthony H. Anthony H. wrote:

3) Go on light walks. 
Not that I do that a lot. I go to those Bikram yoga classes, though.
Originally posted by Anthony H. Anthony H. wrote:

I'm no professional, but this works.  Assuming, of course, that this is even an issue you care about.
No, I don't give a s$%t about it LOL .


Edited by Dayvenkirq - June 19 2012 at 11:24
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Epignosis View Drop Down
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Points: 32524 		Direct Link To This Post Posted: June 19 2012 at 11:30
I'm devoting my summer to slimming down- even if I accomplish nothing else!  LOL

Since I'm off in the summer, I can concentrate on preparing dishes that are appropriate for weight loss.  This morning, I had one poached egg over a piece of whole wheat toast.  For lunch, I am making a small pizza from scratch (caraway seeds and honey in the crust, topped with onions and mozzarella cheese).  For supper, it's a bit of boneless, skinless chicken breasts that I'll cook somehow and pair it with squash.

I enjoy planning not just suppers, but all three meals of the day.  Cooking is a delight.
https://epignosis.bandcamp.com/album/a-month-of-sundays
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Dayvenkirq View Drop Down
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Points: 10970 		Direct Link To This Post Posted: June 19 2012 at 11:52
^ Bet you are a king on the "Prog Chefs Unite" thread Big smile .

Edited by Dayvenkirq - June 19 2012 at 11:53
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Points: 32524 		Direct Link To This Post Posted: June 19 2012 at 11:54
Originally posted by Dayvenkirq Dayvenkirq wrote:

^ Bet you are a king on the "Prog Chefs Unite" thread Big smile .


Oh boy, not even close!  Some of the others who regularly post in that thread discuss techniques and dishes that would be over my head.
https://epignosis.bandcamp.com/album/a-month-of-sundays
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refugee View Drop Down
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Points: 7026 		Direct Link To This Post Posted: June 19 2012 at 12:43
18.3. I’ve always been kind of leptosomic.
He say nothing is quite what it seems;
I say nothing is nothing
(Peter Hammill)
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Points: 1266 		Direct Link To This Post Posted: June 28 2012 at 12:47
17.2
Poseidon wants to Acquire the Taste of the Fragile Lamb
- Derek Adrian Gabriel Anderson, singer of the band Geneyesontle
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Points: 13382 		Direct Link To This Post Posted: July 15 2012 at 15:42
About 24.7

Edited by irrelevant - July 15 2012 at 15:42
New album!
http://www.progarchives.com/artist.asp?id=7385
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Points: 31318 		Direct Link To This Post Posted: July 16 2012 at 09:54
6'4 and 230 pounds = 28.0 BMI.
I blame all the beer drinking this summer! LOL
 
RIO/AVANT/ZEUHL - The best thing you can get with yer pants on!
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Points: 397 		Direct Link To This Post Posted: July 16 2012 at 14:46
Below 18, but in a healthy way
You love the music, the music loves you!
http://moonsofjupiter.bandcamp.com/

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Points: 4671 		Direct Link To This Post Posted: July 16 2012 at 21:47
Can't say for sure, but I have a doctor appointment tomorrow and I'm sure he'll tell me!Cry
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Frank Swarbrick
Belief is not Truth.
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JS19 View Drop Down
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Points: 1321 		Direct Link To This Post Posted: July 17 2012 at 06:02
23 - I've always been borderline, but healthy. Guess it's just my body type.

I just don't do skinny LOL
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Points: 29630 		Direct Link To This Post Posted: July 17 2012 at 06:54
Skinny was born in a bathtub
And he grew so incredibly thin
Even the end of an eye dropper
Sucked him in

Skinny never knew any questions
Skinny never looked at lights
Skinny sold something
Every single night
Released date are often when it it impacted you but recorded dates are when it really happened...
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Dayvenkirq View Drop Down
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Points: 10970 		Direct Link To This Post Posted: July 17 2012 at 13:59
^ Sounds like a horror movie.
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lucas View Drop Down
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Points: 8138 		Direct Link To This Post Posted: July 22 2012 at 17:02
I run thrice to four times a week (45 mn per session at around 11 km/h), so, I don't worry about my health. I am above 25 kg/m2 but that's linked to my bones.
"Magma was the very first gothic rock band" (Didier Lockwood)
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Points: 29630 		Direct Link To This Post Posted: July 22 2012 at 17:07
Originally posted by Dayvenkirq Dayvenkirq wrote:

^ Sounds like a horror movie.

It's a Resident's song and I have yet to figure out what they were implying.  Knowing that he found a Hello Dolly record in the hall doesn't help. Tongue
Released date are often when it it impacted you but recorded dates are when it really happened...
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BassoonAng View Drop Down
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Points: 112 		Direct Link To This Post Posted: July 30 2012 at 01:17
6'0 - 275lbs, living large and loving life.

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