SR XLVII: "CLEAR!"

I didn't lol, in fact, that was a cheap shot.

I've been perusing weird art blogs and haven't been disturbed yet, I'm not sure if it's a good or bad thing.

The Truth wrote: Alan, I'm getting a little flabby, do you know any good exercises for the core?

Leg lifts, squats, crunches & punches(basically a crunch that you throw a jab and cross each time you come up.

EDIT: Also, if its a just a little flab and you dont want to devote time to exercise, just walk around with your core tightened all day. That helps a bunch, I read soemthign somewhere that you burn about 100 more calories a day if you just do that.


Edited by Deathrabbit - March 20 2012 at 16:21

A Person wrote: I've been perusing weird art blogs and haven't been disturbed yet, I'm not sure if it's a good or bad thing.

How weird?

CPicard wrote: A Person wrote: I've been perusing weird art blogs and haven't been disturbed yet, I'm not sure if it's a good or bad thing. How weird?

Somewhere in the grey area between artistic and perverse.

colorofmoney91 wrote: The Truth wrote: Alan, I'm getting a little flabby, do you know any good exercises for the core? You should get a swiss ball. A whole new giant set of core exercises open up with one of those.  Basically I just do every variation of abdominal crunch and add weight to them with a dumbbell on my chest or behind my head. "Turkish get-ups" are a really good core exercise that burns a lot of calories. You should also run a lot. Plank stretches are good too.

Alright, I've started off by doing a bunch of crunches today, did some planks and will try to invest in a swiss ball.

Running's out of the picture for the time being though, the lateral movement from tennis has sent my knees to hell.

The Truth wrote: colorofmoney91 wrote: The Truth wrote: Alan, I'm getting a little flabby, do you know any good exercises for the core? You should get a swiss ball. A whole new giant set of core exercises open up with one of those.  Basically I just do every variation of abdominal crunch and add weight to them with a dumbbell on my chest or behind my head. "Turkish get-ups" are a really good core exercise that burns a lot of calories. You should also run a lot. Plank stretches are good too. Alright, I've started off by doing a bunch of crunches today, did some planks and will try to invest in a swiss ball. Running's out of the picture for the time being though, the lateral movement from tennis has sent my knees to hell.

colorofmoney91 wrote: The Truth wrote: colorofmoney91 wrote: The Truth wrote: Alan, I'm getting a little flabby, do you know any good exercises for the core? You should get a swiss ball. A whole new giant set of core exercises open up with one of those.  Basically I just do every variation of abdominal crunch and add weight to them with a dumbbell on my chest or behind my head. "Turkish get-ups" are a really good core exercise that burns a lot of calories. You should also run a lot. Plank stretches are good too. Alright, I've started off by doing a bunch of crunches today, did some planks and will try to invest in a swiss ball. Running's out of the picture for the time being though, the lateral movement from tennis has sent my knees to hell. Oh that sux :( By the way, smaller swiss balls force you to use more core strength through balance.

I need to work on my balance too so that oughta work out.

Gosh, Paris is cold again.

I'm bored y'all, so I cut my hair and ate a sandwich.