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Topic ClosedDo you work out? Or run at least?
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Poll Question: Do you work out or run or do something?
Poll Choice Votes Poll Statistics
29 [60.42%]
8 [16.67%]
3 [6.25%]
0 [0.00%]
8 [16.67%]
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Ivan_Melgar_M View Drop Down
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Points: 19535 		Direct Link To This Post Posted: September 04 2008 at 12:58
Today I raised my jogging to 5 Kms.
 
My legs are killing me, I'm with cramps
 
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Points: 2601 		Direct Link To This Post Posted: September 04 2008 at 10:38
Originally posted by keiser willhelm keiser willhelm wrote:

im trying this out. so far so . . . brutal. but it feels good in a terrible achy way.

Supersets baby!!  When I was more ambitious, I used to throw some "tri-sets" in there too.
 
Yea, so...weights for me; no structured cadio - I play some golf, basketball, and go for walks when it's nice outside.
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Points: 67407 		Direct Link To This Post Posted: September 04 2008 at 02:12
Why should I work out? My body is already in perfect shape. Approve
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Points: 28057 		Direct Link To This Post Posted: September 04 2008 at 02:00
Ultimate frisbee at least once a week. Epic workout.
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Points: 1697 		Direct Link To This Post Posted: September 04 2008 at 01:58
im trying this out. so far so . . . brutal. but it feels good in a terrible achy way.

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Points: 19535 		Direct Link To This Post Posted: September 04 2008 at 00:40

I used to do 200 push ups every day but I damaged the  central tendon of my left arm triceps.

Now I run 3 miserable kilometers every day.

Iván



Edited by Ivan_Melgar_M - September 04 2008 at 00:43
            
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Points: 25210 		Direct Link To This Post Posted: September 04 2008 at 00:34
I been doin' the ol' bicep curls recently.
When I gain some more body fat, maybe in the next few years, I will be getting into the real mans weight lifting stuff.
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Points: 29630 		Direct Link To This Post Posted: April 22 2008 at 22:14
Ozric Tentacles, say no more.
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Points: 121 		Direct Link To This Post Posted: April 22 2008 at 22:00

Question.

Has there been a thread yet about good upbeat prog to run/jog to? Because I defenitively looked foolish last time.
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Points: 1697 		Direct Link To This Post Posted: April 22 2008 at 18:22
actually im just heading to the gym as i type, waiting for 6:30 exactly (one of my weird-isms) Back and Biceps today! but it is GORGEOUS outside so i might go for a run later.
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Points: 46833 		Direct Link To This Post Posted: April 22 2008 at 17:48
Originally posted by Ghost Rider Ghost Rider wrote:

  For some four years, when I lived in Finland, I practiced belly dancing, and loved every minute of it. That was the kind of exercise I could really like... Not too strenuous or potentially harmful, but very good for your overall shape, and lots of fun too!


Heart  and you still got it going on sista...LOL

for me.. I don't bother with working out...  one of those middle-aged  freaks of nature that eat the frig.. and clean the kitchen.. and still not gain weight.  Get enough exercise at work I guess.
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Points: 29630 		Direct Link To This Post Posted: April 22 2008 at 13:07
I'll run if being chased. LOL
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Points: 24429 		Direct Link To This Post Posted: April 22 2008 at 12:54
 I don't work out, since I really don't like it. However, I am very active, as I walk at least a mile a day (I don't have a car), and I do move about a lot both at home and at work. In the past, I went to the gym for short periods of time, but it felt like a chore, so I gave it up. For some four years, when I lived in Finland, I practiced belly dancing, and loved every minute of it. That was the kind of exercise I could really like... Not too strenuous or potentially harmful, but very good for your overall shape, and lots of fun too!
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Points: 10063 		Direct Link To This Post Posted: April 22 2008 at 12:13
Originally posted by Ivan_Melgar_M Ivan_Melgar_M wrote:

Originally posted by Majestic_Mayhem Majestic_Mayhem wrote:

Yes, technically the triceps is one muscle with 3 heads (origins or proximal attachments). As with your case Ivan, the other 2 heads will compensate for the function of the injured one. But do you happen observe some kind of weakness on the injured arm?
 
No weakness now, it hurted for a few months (still hurts once in a while, specially now that is getting cold), and the muscle fell almost to the elbow (Here they call it Popeye Syndrome) LOL
 
Now the muscle is slowly vanishing and everything looks almost normal, but according to the doctor, I have to be carefull with that arm.
 
Iván
 
 

Popeye Syndrome, yes. That happens during a biceps tendon rupture as well.
See:


And take care of your arm.Smile

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Points: 29630 		Direct Link To This Post Posted: April 22 2008 at 07:11
Be careful with that arm Eugene.
Released date are often when it it impacted you but recorded dates are when it really happened...
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Ivan_Melgar_M View Drop Down
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Points: 19535 		Direct Link To This Post Posted: April 22 2008 at 00:58
Originally posted by Majestic_Mayhem Majestic_Mayhem wrote:

Yes, technically the triceps is one muscle with 3 heads (origins or proximal attachments). As with your case Ivan, the other 2 heads will compensate for the function of the injured one. But do you happen observe some kind of weakness on the injured arm?
 
No weakness now, it hurted for a few months (still hurts once in a while, specially now that is getting cold), and the muscle fell almost to the elbow (Here they call it Popeye Syndrome) LOL
 
Now the muscle is slowly vanishing and everything looks almost normal, but according to the doctor, I have to be carefull with that arm.
 
Iván
 
 
            
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Points: 840 		Direct Link To This Post Posted: April 22 2008 at 00:19
Originally posted by king of Siam king of Siam wrote:









lol, I was angry at first because I wanted to post that, but you beat me fair and square. 
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Points: 10063 		Direct Link To This Post Posted: April 21 2008 at 22:23
Yes, technically the triceps is one muscle with 3 heads (origins or proximal attachments). As with your case Ivan, the other 2 heads will compensate for the function of the injured one. But do you happen observe some kind of weakness on the injured arm?

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Ivan_Melgar_M View Drop Down
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Points: 19535 		Direct Link To This Post Posted: April 21 2008 at 21:48
Originally posted by Kid-A Kid-A wrote:

How did you do that? Did you just try and push too much or did something just go wrong? Sounds scarey.
 
I guess this one is for me.
 
Yes I tried to hard, after only one month I webnt up from 50 pushups to 200 a day, it was stupid.
 
Thanks heaven the riceps has three mmuscles and only the central one broke (the union to the bone), so the other two will replace the failling one, if a second one gets affected, then I will need surgery.
 
I will have to take care of that arm, or operation, but it means a scar from elbow to shoulder, and a risk of losing some movility, being that I'm not a pro beisball pitcher or anything, I'd rather keep it low.
 
Iván
            
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Points: 10665 		Direct Link To This Post Posted: April 21 2008 at 12:07
Long walks. At least once per day. Otherwise I don't work out much. Used to be a frequent runner before, but it turned really boring and repetitive after a while. I think a lot about what I'm eating, though. Fruit, veggies and fibres.

But who can resist cake? Embarrassed
Blargh
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