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KoS 
Forum Senior Member
Joined: May 17 2005
Location: Los Angeles
Status: Offline
Points: 16310
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 Posted: April 21 2008 at 03:16 |
 I'm working on getting up earlier to take a run at the beach but it's hard to do. I've been pretty lazy recently but since my brother found a local grappling gym so I have to get back into shape. Right now all I'm working on is the basics: diet, sit-ups, push-ups, pull-ups, and stretching.
Edited by king of Siam - April 21 2008 at 03:24
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Slartibartfast
Collaborator
Honorary Collaborator / In Memoriam
Joined: April 29 2006
Location: Atlantais
Status: Offline
Points: 29630
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Posted: April 21 2008 at 04:41 |
Hey, I've been meaning to get back to the gym dammit! Leave me alone.  That really needed to be one of the choices.
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Released date are often when it it impacted you but recorded dates are when it really happened... 
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MikeEnRegalia
Special Collaborator
Honorary Collaborator
Joined: April 22 2005
Location: Sweden
Status: Online
Points: 21149
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Posted: April 21 2008 at 05:10 |
Fortunately I work out every day: I travel to/from work by bicycle, about an hour every day (that's fast cycling - like 25 kph). Unfortunately I love to eat too ... 
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Tony R
Special Collaborator
Honorary Collaborator / Retired Admin
Joined: July 16 2004
Location: UK
Status: Offline
Points: 11979
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Posted: April 21 2008 at 07:00 |
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I go to the gym 3 or 4 times a week and do a 10k workout on the cross trainer plus some weights. I eat and drink way too much though and this is hindering my fitness.
Edited by Tony R - April 21 2008 at 07:00
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JayDee
Forum Senior Member
VIP Member
Joined: September 07 2005
Location: Elysian Fields
Status: Offline
Points: 10063
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Posted: April 21 2008 at 07:32 |
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I play recreational basketball almost everyday and lift weights at least once a week. Like most of the other forum members who posted here, I loooooooooove to eat!
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Kid-A
Forum Senior Member
Joined: October 02 2005
Location: United Kingdom
Status: Offline
Points: 613
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Posted: April 21 2008 at 11:01 |
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How did you do that? Did you just try and push too much or did something just go wrong? Sounds scarey.
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LinusW
Special Collaborator
Honorary Collaborator
Joined: September 27 2007
Location: Sweden
Status: Offline
Points: 10665
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Posted: April 21 2008 at 12:07 |
Long walks. At least once per day. Otherwise I don't work out much. Used to be a frequent runner before, but it turned really boring and repetitive after a while. I think a lot about what I'm eating, though. Fruit, veggies and fibres. But who can resist cake? 
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Ivan_Melgar_M
Special Collaborator
Honorary Collaborator
Joined: April 27 2004
Location: Peru
Status: Offline
Points: 19535
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Posted: April 21 2008 at 21:48 |
 Kid-A wrote:
How did you do that? Did you just try and push too much or did something just go wrong? Sounds scarey. |
I guess this one is for me.
Yes I tried to hard, after only one month I webnt up from 50 pushups to 200 a day, it was stupid.
Thanks heaven the riceps has three mmuscles and only the central one broke (the union to the bone), so the other two will replace the failling one, if a second one gets affected, then I will need surgery.
I will have to take care of that arm, or operation, but it means a scar from elbow to shoulder, and a risk of losing some movility, being that I'm not a pro beisball pitcher or anything, I'd rather keep it low.
Iván
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JayDee
Forum Senior Member
VIP Member
Joined: September 07 2005
Location: Elysian Fields
Status: Offline
Points: 10063
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Posted: April 21 2008 at 22:23 |
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Yes, technically the triceps is one muscle with 3 heads (origins or proximal attachments). As with your case Ivan, the other 2 heads will compensate for the function of the injured one. But do you happen observe some kind of weakness on the injured arm?
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asimplemistake
Forum Senior Member
Joined: March 13 2007
Location: United States
Status: Offline
Points: 840
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Posted: April 22 2008 at 00:19 |
king of Siam wrote:
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lol, I was angry at first because I wanted to post that, but you beat me fair and square.
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Ivan_Melgar_M
Special Collaborator
Honorary Collaborator
Joined: April 27 2004
Location: Peru
Status: Offline
Points: 19535
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Posted: April 22 2008 at 00:58 |
Majestic_Mayhem wrote:
Yes, technically the triceps is one muscle with 3 heads (origins or proximal attachments). As with your case Ivan, the other 2 heads will compensate for the function of the injured one. But do you happen observe some kind of weakness on the injured arm? |
No weakness now, it hurted for a few months (still hurts once in a while, specially now that is getting cold), and the muscle fell almost to the elbow (Here they call it Popeye Syndrome) 
Now the muscle is slowly vanishing and everything looks almost normal, but according to the doctor, I have to be carefull with that arm.
Iván
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Slartibartfast
Collaborator
Honorary Collaborator / In Memoriam
Joined: April 29 2006
Location: Atlantais
Status: Offline
Points: 29630
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Posted: April 22 2008 at 07:11 |
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Be careful with that arm Eugene.
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Released date are often when it it impacted you but recorded dates are when it really happened...
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JayDee
Forum Senior Member
VIP Member
Joined: September 07 2005
Location: Elysian Fields
Status: Offline
Points: 10063
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Posted: April 22 2008 at 12:13 |
Ivan_Melgar_M wrote:
Majestic_Mayhem wrote:
Yes, technically the triceps is one muscle with 3 heads (origins or proximal attachments). As with your case Ivan, the other 2 heads will compensate for the function of the injured one. But do you happen observe some kind of weakness on the injured arm? |
No weakness now, it hurted for a few months (still hurts once in a while, specially now that is getting cold), and the muscle fell almost to the elbow (Here they call it Popeye Syndrome)
Now the muscle is slowly vanishing and everything looks almost normal, but according to the doctor, I have to be carefull with that arm.
Iván
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Popeye Syndrome, yes. That happens during a biceps tendon rupture as well. See:  And take care of your arm. 
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Raff
Special Collaborator
Honorary Collaborator
Joined: July 29 2005
Location: None
Status: Offline
Points: 24429
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Posted: April 22 2008 at 12:54 |
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I don't work out, since I really don't like it. However, I am very active, as I walk at least a mile a day (I don't have a car), and I do move about a lot both at home and at work. In the past, I went to the gym for short periods of time, but it felt like a chore, so I gave it up. For some four years, when I lived in Finland, I practiced belly dancing, and loved every minute of it. That was the kind of exercise I could really like... Not too strenuous or potentially harmful, but very good for your overall shape, and lots of fun too!
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Slartibartfast
Collaborator
Honorary Collaborator / In Memoriam
Joined: April 29 2006
Location: Atlantais
Status: Offline
Points: 29630
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Posted: April 22 2008 at 13:07 |
I'll run if being chased.
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Released date are often when it it impacted you but recorded dates are when it really happened...
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micky
Special Collaborator
Honorary Collaborator
Joined: October 02 2005
Location: .
Status: Offline
Points: 46833
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Posted: April 22 2008 at 17:48 |
Ghost Rider wrote:
For some four years, when I lived in Finland, I practiced belly dancing, and loved every minute of it. That was the kind of exercise I could really like... Not too strenuous or potentially harmful, but very good for your overall shape, and lots of fun too!
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 and you still got it going on sista... for me.. I don't bother with working out... one of those middle-aged freaks of nature that eat the frig.. and clean the kitchen.. and still not gain weight. Get enough exercise at work I guess.
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The Pedro and Micky Experience - When one no longer requires psychotropics to trip
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keiser willhelm
Forum Senior Member
Joined: September 14 2007
Location: United States
Status: Offline
Points: 1697
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Posted: April 22 2008 at 18:22 |
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actually im just heading to the gym as i type, waiting for 6:30 exactly (one of my weird-isms) Back and Biceps today! but it is GORGEOUS outside so i might go for a run later.
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Poser
Forum Senior Member
Joined: August 31 2007
Location: Canada
Status: Offline
Points: 121
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Posted: April 22 2008 at 22:00 |
Question.
Has there been a thread yet about good upbeat prog to run/jog to? Because I defenitively looked foolish last time.
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Slartibartfast
Collaborator
Honorary Collaborator / In Memoriam
Joined: April 29 2006
Location: Atlantais
Status: Offline
Points: 29630
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Posted: April 22 2008 at 22:14 |
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Ozric Tentacles, say no more.
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Released date are often when it it impacted you but recorded dates are when it really happened...
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Petrovsk Mizinski
Prog Reviewer
Joined: December 24 2007
Location: Ukraine
Status: Offline
Points: 25210
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Posted: September 04 2008 at 00:34 |
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I been doin' the ol' bicep curls recently.
When I gain some more body fat, maybe in the next few years, I will be getting into the real mans weight lifting stuff.
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Do you work out? Or run at least?
