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Points: 65760 		Direct Link To This Post Posted: May 20 2012 at 20:08
I should do gym things but I've not much access to gyms.
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Points: 10185 		Direct Link To This Post Posted: May 20 2012 at 20:14
Alan IIRC you posted in the shred some core building tips to Tanner, mind posting the exercise routine again?
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Points: 22774 		Direct Link To This Post Posted: May 20 2012 at 20:39
Originally posted by Polo Polo wrote:

Alan IIRC you posted in the shred some core building tips to Tanner, mind posting the exercise routine again?

I have no idea what the link was, but a good core workout is typically weighted crunches, Russian twist, squats, lunges, oblique bends, and pike stretches. Really, just google "core workout" and most of them are usually good enough, and they're supposed to change every 8 weeks anyway. Cardio is always good too.

oh, tips, I dunno. The only tip I know is to keep your core clenched during workouts.


Edited by colorofmoney91 - May 20 2012 at 20:40
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Points: 28772 		Direct Link To This Post Posted: May 20 2012 at 20:41
Originally posted by colorofmoney91 colorofmoney91 wrote:

Originally posted by Polo Polo wrote:

Alan IIRC you posted in the shred some core building tips to Tanner, mind posting the exercise routine again?

I have no idea what the link was, but a good core workout is typically weighted crunches, Russian twist, squats, lunges, oblique bends, and pike stretches. Really, just google "core workout" and most of them are usually good enough, and they're supposed to change every 8 weeks anyway. Cardio is always good too.

oh, tips, I dunno. The only tip I know is to keep your core clenched during workouts.

Yeah, cardio is something I'm going to work on improving even without a trainer.  Right now, I'm used to running 1.5 miles in ~10:45...I'm going to work on cutting that time down to at most 10 flat, then work my way up to running 3 miles instead of 1.5 on a regular basis.
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Points: 22774 		Direct Link To This Post Posted: May 20 2012 at 20:47
I wish I could run again :(
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Points: 65760 		Direct Link To This Post Posted: May 20 2012 at 21:10
Originally posted by colorofmoney91 colorofmoney91 wrote:

I wish I could run again :(

:(

Golly gee I'm bored.
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Points: 22774 		Direct Link To This Post Posted: May 20 2012 at 21:13
You should listen to Haniwa-chan.

I hope Pete Campbell dies in this season of Mad Men.
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Points: 65760 		Direct Link To This Post Posted: May 20 2012 at 21:18
I'm listening to Anekdoten currently.
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Points: 28772 		Direct Link To This Post Posted: May 20 2012 at 21:20
I like running now that I've started it.
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Points: 65760 		Direct Link To This Post Posted: May 20 2012 at 21:20
I wish I ran.
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Points: 28772 		Direct Link To This Post Posted: May 20 2012 at 21:27
You can still run!  The power is yours!
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Points: 65760 		Direct Link To This Post Posted: May 20 2012 at 21:29
I'm too shy. :(
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Points: 22774 		Direct Link To This Post Posted: May 20 2012 at 21:39
Anekdoten is good.
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Points: 65760 		Direct Link To This Post Posted: May 20 2012 at 21:48
Originally posted by colorofmoney91 colorofmoney91 wrote:

Anekdoten is good.

Ture, I've been listening to their albums lately.
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Points: 14169 		Direct Link To This Post Posted: May 20 2012 at 22:16
I was in two big crowds today. God, I hate crowds. Too many people Unhappy
 
On the brighter side, I did a remix of this:
 
 
 
Here's my remix:
 
 
I have very little mixing skills. The only mixing I've done is a little work on my own stuff. I'm not sure it's very good, but I'm proud of it. :)
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Points: 65760 		Direct Link To This Post Posted: May 20 2012 at 22:17
I AM THE BEAST I WORSHIP
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Points: 65760 		Direct Link To This Post Posted: May 20 2012 at 22:19
Originally posted by smartpatrol smartpatrol wrote:

 
I have very little mixing skills. The only mixing I've done is a little work on my own stuff. I'm not sure it's very good, but I'm proud of it. :)

I'll try to remember to listen after Death Grips.

Crowds suck, luckily they extremely rare here.
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Points: 32524 		Direct Link To This Post Posted: May 20 2012 at 22:23
Yes, I gave a Jean Louis album one star.
https://epignosis.bandcamp.com/album/a-month-of-sundays
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Points: 65760 		Direct Link To This Post Posted: May 20 2012 at 22:24
Originally posted by Epignosis Epignosis wrote:

Yes, I gave a Jean Louis album one star.

The second album?
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