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Topic Closedyour max on the bench press?

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The Miracle View Drop Down
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Direct Link To This Post Posted: February 17 2006 at 18:02
Originally posted by stonebeard stonebeard wrote:

Originally posted by Peter Peter wrote:

(I think the Velvet gang have a nob size-comparing thread you might be interested in, as well....)Ermm

Oh for the love of God.  Well all I ever said was "Let's change the subject..."

Edit: And it was only one post by the way.

Aside: Damn you Ansen!!!!!

Why me?

It's all Mike!

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Direct Link To This Post Posted: February 17 2006 at 19:10
Haven't tried bench press for years now. Last time I tried, I was around 100ibs. And that was many years ago...
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Direct Link To This Post Posted: February 17 2006 at 19:43
Originally posted by The Miracle The Miracle wrote:

Originally posted by stonebeard stonebeard wrote:

Originally posted by Peter Peter wrote:

(I think the Velvet gang have a nob size-comparing thread you might be interested in, as well....)Ermm

Oh for the love of God.  Well all I ever said was "Let's change the subject..."

Edit: And it was only one post by the way.

Aside: Damn you Ansen!!!!!

Why me?

It's all Mike!

No, you were the one who posted it in the forum.

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Direct Link To This Post Posted: February 17 2006 at 19:58
I can do two 45's and two 5's
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The Miracle View Drop Down
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Direct Link To This Post Posted: February 17 2006 at 20:46
Originally posted by stonebeard stonebeard wrote:

Originally posted by The Miracle The Miracle wrote:

Originally posted by stonebeard stonebeard wrote:

Originally posted by Peter Peter wrote:

(I think the Velvet gang have a nob size-comparing thread you might be interested in, as well....)Ermm

Oh for the love of God.  Well all I ever said was "Let's change the subject..."

Edit: And it was only one post by the way.

Aside: Damn you Ansen!!!!!

Why me?

It's all Mike!

No, you were the one who posted it in the forum.

Well it was pretty funny

 

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greenback View Drop Down
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Direct Link To This Post Posted: February 18 2006 at 00:24
that's what we call thread pollution!
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Direct Link To This Post Posted: February 18 2006 at 00:33
Originally posted by The Miracle The Miracle wrote:

Originally posted by stonebeard stonebeard wrote:

Originally posted by Peter Peter wrote:

(I think the Velvet gang have a nob size-comparing thread you might be interested in, as well....)Ermm

Oh for the love of God.  Well all I ever said was "Let's change the subject..."

Edit: And it was only one post by the way.

Aside: Damn you Ansen!!!!!

Why me?

It's all Mike!


Uh no.  It was mainly Flossy and his dinosauric father.
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Direct Link To This Post Posted: June 09 2007 at 21:44
*blows some dust off*
 
Tested a while back. 220lbs! Not bad for a 16 year old who have never really trained with weights beforeEmbarrassed
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Direct Link To This Post Posted: June 09 2007 at 22:34
7.
 
Not sure if thats oz,. pounds, metric tons or what.
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Direct Link To This Post Posted: June 09 2007 at 23:05

Im January started to do many bench press until I managed to do 4 series of 25 repetitions with 90 Kgms every day.

One morning while doing it I heard like a belt snapping and my arm grew twice it's wide, the sinew that connects the central muscle of my right triceps to the shoulder had broken and the muscle fell to the elbow, the strange thing is I felt no pain ar all..
 
Surgery is not recommended because the other two muscles of the triceps will replace the tension of the damaged muscle and the scar would be from the elbow to the shoulder plus something may go wrong and loose movility of the fingers,  but I can't lift more than 5 KGMS for a year with that arm and no more bench press with more than 2 seriies of 20 Kgms after the year.
 
The doctor said I went too fast, so it's not important how much weight you can lift, but how prepared are you for the effort, it's better go step by step.
 
Iván
 
 


Edited by Ivan_Melgar_M - June 09 2007 at 23:11
            
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Direct Link To This Post Posted: June 10 2007 at 06:22
^ I always thought it was unhealthy to do it every day anyway, maybe I'm wrong.
 
I've never tried as much as I can, I lift 16kg 40 times, then 30 times again after a few different exercises.
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Direct Link To This Post Posted: June 10 2007 at 13:20
I've just done 5 sets of 10 reps at 210 lbs shoulder presses.That was after running 11.5 km.


Bench press 330LBS? I can do that with me tongue...Tongue
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Direct Link To This Post Posted: June 10 2007 at 13:29
12 oz. for hours on end.  I can even do that with 16 oz. when I get pints. Thumbs%20Up
I can understand your anger at me, but what did the horse I rode in on ever do to you?
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Direct Link To This Post Posted: June 10 2007 at 13:34
Originally posted by The Doctor The Doctor wrote:

12 oz. for hours on end.  I can even do that with 16 oz. when I get pints. Thumbs%20Up


I'm not allowed to drink alcohol for 2 months! Cry


Edited by Tony R - June 10 2007 at 13:35
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Direct Link To This Post Posted: June 10 2007 at 13:36
I don't bench, but I would say 80-90 lbs I can do comfortably.
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Tony R View Drop Down
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Direct Link To This Post Posted: June 10 2007 at 13:38
Originally posted by stonebeard stonebeard wrote:

I don't bench, but I would say 80-90 lbs I can do comfortably.

do what with it?
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stonebeard View Drop Down
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Direct Link To This Post Posted: June 10 2007 at 13:40
Uh...bench it.

I don't have a rack to hold the bar, so I'm really afraid to try anything more in case I drop it.
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Direct Link To This Post Posted: June 10 2007 at 13:42
Originally posted by Tony R Tony R wrote:

Originally posted by The Doctor The Doctor wrote:

12 oz. for hours on end.  I can even do that with 16 oz. when I get pints. Thumbs%20Up


I'm not allowed to drink alcohol for 2 months! Cry
 
Ouch I'm sorry to hear that Tony.  I was recently on antibiotics for strep throat and couldn't drink for two weeks.  Not fun. 
I can understand your anger at me, but what did the horse I rode in on ever do to you?
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Direct Link To This Post Posted: June 10 2007 at 20:11
My max (when I used to work out) was about 135 pounds which was about 10-15 pounds more than I weighed at the time.  Nowadays I don't use weights to exercise I swim, hike, bike, skateboard etc.
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Direct Link To This Post Posted: June 10 2007 at 20:29
I bench about once a week.

I do 185 (each side has a 45 & a 25, and I think the bar weighs 45).

I've been doing 185, exactly, since around the year 2000. I know I probably should try to increase it gradually, but I'm happy with the results, and I don't want to look like some steroided-up pro wrestler or something.

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