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Joined: August 11 2009
Location: Canada
Status: Offline
Points: 8747
Posted: January 05 2012 at 21:41
A Person wrote:
colorofmoney91 wrote:
A Person wrote:
colorofmoney91 wrote:
Matt, do [10 push-ups, 15 crunches , 10 dumbbell curls with a 20 lb weight, 10 tricep extentions, 20 reverse crunches]x3 for 4 days every week. After the first week you will feel a lot better and after a few more weeks you'll start seeing physical results.
I'd need a dumbbell first, but I probably should.
You should get swole so we oil up and flex on tinychat.
ture, I wish I could convince myself to start some sort of routine.
Something about getting swole!? yeaaaaaaaaaah mad swole!
You guys still use TC? awww I miss those days.
Also I was so anti swole...went out to Sonics :( Dudes in the car ahead of me musta been smokin mad weed. Got to the window and I could smell traces of it hanging in the air!
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